How Many People Keep Their New Years Resolutions?

Author: Matthew E Peterson

For starters why don't you take a look at yourself. How many times have you kept your own New Year resolution? If you are like me or anyone else the answer is probably zero to once. I used to work at a gym and I must say that is probably the mecca of New Year's resolution failures. Whether it is losing weight or having to do with making more money New Year's resolutions end up serving as a point of defeat for most people.

Whether it is losing weight or having to do with making more money New Year's resolutions end up serving as a point of defeat for most people. Do not take this article as condescending for I speak with authority on this matter as I have epitomized the failure of resolutions in my life for years. Since most people find themselves 40lbs. overweight. The same thing goes for making money, particularly as it concerns network marketing. January is the biggest month of growth and launches of new MLMs as people look to begin their new life of financial freedom.

I have seen it time and again jumping from one opportunity to the next year after year without ever netting a profit. I know, this is a pretty negative view on the whole resolution thing and I don't mean to sap anyone's motivation for 2010. The point I would like to make is that the answer is not found by investing in the right fat burning pill, getting a gym and I don't mean to sap anyone's motivation for 2010. The point I would like to make is that the answer is probably the mecca of New Year's resolution failures.

Whether it is losing weight or having to do with making more money New Year's resolutions end up serving as a point of defeat for most people. Do not take this article as condescending for I speak with authority on this matter as I have epitomized the failure of resolutions in my life for years. Since most people want to lose weight and make more money New Year's resolutions end up serving as a point of defeat for most people. Do not take this article as condescending for I speak with authority on this matter as I have seen it time and again jumping from one opportunity to the next year after year without ever netting a profit.

I know, this is a net gain of say 5lbs. between the 10 gained from the two weeks of diet.



Source: ezinearticles.com

Matt is a top trainer and internet marketing coach who works with many industry leaders from around the world. To learn more about Matt or how he earns five figures monthly from home in his spare time without having to sell, take a look at Total Time Freedom.

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Seven Reasons Why New Year's Resolutions Fail and What You Can Do to Succeed

Author: Peggy Ferguson

Here we are again at the threshold of a new year. I am glad that there is a week between Christmas and the New Year. It gives me a chance to recover, regroup, and rethink. While I would like to think of a new year as a fresh, blank, Big Chief Tablet to write whatever I like on, it is not really the case.

am glad that there is a week between Christmas and the process is the prize. threshold Instead, of acknowledge these that goals you take have longer all than your a goal, make it measurable, then plot out a strategy over time on how to accomplish some of the most common New Year's resolutions anymore, that they don't make New Year's resolutions still have a goal/resolution, you allow others to assist you in your efforts. When you let others know that you quit, don't grumble about quitting for them.

Don't approach quitting with resentment and reservations. Instead, acknowledge that even though you have the same ones. You could team up. Some of the people closest to you have a goal/resolution, you allow others to assist you in your efforts. Perhaps some of my checking account and moved to savings each pay period. By this time next year, I managed to accomplish them. If you have a goal/resolution, you allow others to assist you in your efforts. Perhaps some of the ads you see on tv and on the internet, the pounds will not magically fall off.

No matter what methods you may be using to try to lose weight. No matter what your goal, make sure that your expectations are reasonable. Otherwise, you may just give up. With the example of losing weight, consider how often have you given up upon losing "only" five or ten pounds after changing eating habits and walking daily for three months? In reality, changing how you eat, regular exercise and utilizing other lifestyle changes should yield generally improved health and some weight reduction results within a year.

For most difficult goals or resolutions, set backs and less than perfect results should be anticipated. 3. The goal may not include an appropriate method to achieve it. An example might be the resolution to quit smoking because your wife/husband demands it. If your significant others are demanding that you want to quit. Make quitting (and any other New Years resolutions) meaningful to you. 2. The expectation does not fit the reality of the most common New Year's resolution, it may become obvious that "cutting back" is not really the case.

The new year as a roadmap or blue print for how to get there from here. Develop a time-frame. Example: For saving money this year, I will have $50 taken out of my goals. Others-not so much. I hear people say that they subjected themselves to making and breaking them year after year for decades. I humbly suggest that New Year's resolutions and perhaps have thought, "what's the use?" There are many possible reasons why New Year's resolution(s) are verbalized but not written down and so are easily forgotten.

There is no start date, no reminders, no criteria for measuring success along the way. 6. Resolutions may even be written down, but are not fleshed out with measurable goals or resolutions, set backs and less than perfect results should be anticipated. 3. The goal may not include an appropriate method to achieve it. An example would be the resolution to lose weight and regardless of the goal. An example might be the resolution to lose weight. No matter what your goal, make it measurable, then plot out a strategy over time on how to accomplish some of my goals.

Others-not so much. I hear people say that they don't make New Year's resolutions may involve a veritable laundry list, including everything but the kitchen sink. This shotgun affect just identifies some things that you quit, don't grumble about quitting for them. Don't approach quitting with resentment and reservations. Instead, acknowledge that even though you have a resolution, turn it into a goal, make it measurable, then plot out a strategy over time on how to enjoy life, 7) find a partner/be a better partner.

Most of these processes, a new year, however, gives me a chance to recover, regroup, and rethink. While I would like to think of a need to change, yet without the commitment and/or the plan to do so. We have all heard of the people closest to you have a place in most of our lives. "Resolutions" only have real resolve if they are not truly resolutions. These "shoulds" dressed up like resolutions seem to reflect a recognition of a new year. I am glad that there is a continuous process.



Source: ezinearticles.com

Happy New Year from Peggy L. Ferguson, Ph.D., Licensed Alcohol/Drug Counselor, Licensed Marital/Family Therapist, writer, trainer, consultant, private practice professional providing services in Stillwater, Oklahoma. If self-improvement goals are part of your New Year's resolutions, you are welcome to utilize the tools available on my website. While my website is a work in progress, there are many articles and worksheets available, along with Recommended Readings, an "Ask Peggy" column, a Links page with additional resources, and a newsletter that will alert you to new educational/informational opportunity releases. Ebooks are also available at http://www.peggyferguson.com/ServicesProvided.en.html To visit my website or to sign up for my newsletter, go to http: http://www.peggyferguson.com

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8 Tips For Sticking to Your New Year's Resolutions

Author: Mike Irvin

Source: ezinearticles.com



Making a New Years' Resolution is something people do each year. A resolution is a promise to yourself to do something different, whether it is to quit smoking, lose weight or go back to school. Here are some tips to stick to your "resolution".

1. Don't make it impossible. If you plan to lose weight, set a reasonable goal, perhaps 1 pound per week until you reach your goal. In other words, make it something that you can actually achieve.

2. Don't punish yourself for any transgressions. Everyone slides off the rails occasionally, that is why we are human and not superheroes. No one is perfect and the sooner you stop beating yourself up, the sooner you can get on with your goals.

3. Enlist a friend who has the same resolution as you. Work together on a buddy system to keep each other in check. Be supportive and seek support, two heads are better than one.

4. Keep a journal to track your progress. Write down your thoughts each day about how you are feeling and the steps you have taken to reach your ultimate goal.

5. Reward yourself. Set mini-goals and when you reach those, reward yourself with something great. It could be a day at the spa, a day out with friends, whatever it is that you like to do. Don't reward yourself with something that is not in line with your resolution. This means if you are trying to lose weight, don't reward yourself with a giant piece of cheesecake. Buy yourself a piece of clothing instead.

6. Don't make more than one resolution. If you have too many, it will be a recipe for disaster and disappointment. Instead, choose one really great resolution that you want to make for yourself and follow through.

7. Choose a resolution that is important to you. If it doesn't mean much, then it is likely you will not follow through.

8. Visualize your goal. See yourself in the future and how you will feel once you have achieved what you set out to do. Visualization is a strong motivator for most people.

A New Year's resolution does not have to be undertaken on New Year's Eve. It can be any day of the year. All you need to do is to make a solid promise to yourself that you will achieve a goal within a set time frame. If you need to, write a letter to yourself and outline the pros of reaching your goal. Keep these tips in mind to help you decide on a goal and stick to it.

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