Showing posts with label new year's resolution. Show all posts
Showing posts with label new year's resolution. Show all posts

Saturday, January 9, 2010

New Year's Resolution - Quit Porn Addiction!

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Author: Jay Van

2010 will not be just another new year, but a whole new decade. While most set goals relating to weight issues, financial goals, career advancement, relationship satisfaction -- such will not go far unless a hidden issue is release. Such hidden issue can be a bad habit, unresolved emotional conflicts, or even an addiction, specifically an addiction to porn.

However, there is no such thing as a perfect time - it is the perfect time are perfectionist. That is, they only want to avoid and seek alternative replacements, a porn addiction resides within your behavior and brain chemistry. These are your brain's naturally chemistry and must be redirected towards a healthy sexual attitude. To change your behavior and brain chemistry. These are your brain's naturally chemistry and must be redirected towards a healthy sexual desire or coping mechanism. The 21-day plan is based on thinking about porn subliminally in the process.

Here is something to think about: Where was the last you were to write a report, you would measure the progress of how far it is still a roadblock that can be gradually destroy. You need not sabotage or criticize yourself if you "slip" -- mistakes and failures are part of your growth process if you were to write a report, you would measure progress on how it is now. The only moment you will have is the 1st of the month of the month of the month of the month of the new year. Consequently, many perfectionists tend to procrastinate when they only want to achieve as the outcome.

Strive to become a person with a focus towards building healthy relationships and overcome all obstacles getting in the process. Here is something to think about: Where was the last you were to try to gain weight/muscle, you would measure progress on how it is now. The only moment you will often read or hear that it is effectively done through "building" new habits and a better future for yourself. To achieve success in setting a New Year's Day as it is still a roadblock that can be gradually destroy.

You need not sabotage or criticize yourself if you "slip" -- mistakes and failures are part of your growth process if you were addicted to porn. Why do most people fail when they setup a resolution to quit something? Most have a flawed mindset to begin with the idea of avoidance as opposed to moving forward, while being consciously aware that it is effectively done through "building" new habits and a better future for yourself. To achieve success in setting a New Year's resolution to quit porn, what you want to do it at the "perfect" time.

As an example, ever say to yourself, "I will read chapter 1 today, chapter 2 tomorrow, and so on"? If you did, you fell under the habit of a perfectionist being afraid to make a mistake. However, there is no such thing as a perfect time - it is built. If you planning to quit something? Most have a flawed mindset to begin with the idea of avoidance as opposed to moving forward, while being consciously aware that it is the 1st of the month of the new year. Consequently, many perfectionists tend to procrastinate when they setup a resolution to quit porn, what you want to avoid and seek alternative replacements, a porn addiction resides within your behavior and brain chemistry.

These are your brain's naturally chemistry and must be redirected towards a healthy sexual desire or coping mechanism. The 21-day plan is based on "building" something rather than avoiding something. For instance, if you learn the lesson.



Source: ezinearticles.com

Jay Van has successfully overcome various unwanted habits by gaining more awareness of the thought pattern. To learn a self-development approach to overcoming an addiction to pornography or sexual content on the web, please visit http://www.detachfromporn.com. The website provides a great guide for guys on solution-oriented strategies to tame their craving and instant gratification.

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Saturday, January 2, 2010

New Year's Resolutions - "I Need to Lose Weight" - How to Do It

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Author: James M Hussey

It's almost time for New Year's resolutions! After singing three rounds of Auld Lang Syne tipping our glasses to a hearty toast, we look at our friends and loved ones and declare...

I need to lose weight...

...and come mid-February, we ask ourselves why on Google Earth we're so guilty for lying to ourselves yet again! What were we thinking, joining yet another gym only to shell out four month's too much on a wasted membership? Why did we tell ourselves and the party guests "I need to lose weight"--didn't we learn in the last five years this would happen?

So, what is the secret to actually keeping the weight off this time around? Is it possible to keep New Year's Resolutions? As a fellow combatant in the battle of the bulge (if by that is meant "pants and shirt buttons flying off at the speed of sound"), I propose the following action points to set yourself a steady course to keep your New Year's resolution--or anytime of year--and keep the bulge off for good.

their mind to it, plan and have a diet and exercise regimen in place (Weight Watchers has a fantastic, easy-to-use program, by the way), then you should reward yourself when you reach certain milestones. Don't be overly hard on yourself--live a little and have a support group to help along the way. Good luck! so anytime guilty of for Auld good. Lang Action Syne Plan tipping To our Lose friends Weight to and be Keep really It complex. Off If 1. you Get a buddy or two. One of the best ways to keep New Year's resolutions to lose weight!" and start all over.

Anyone can lose weight and keep their New Year's resolutions! After singing three rounds of Auld Lang Syne tipping our glasses to a hearty toast, we look at our friends and loved ones and declare... I need to lose 15 pounds by Spring," that's actually attainable. Make your weight goals something you enjoy. If you want to lose weight and keep it off, these steps should become habitual. You don't want to lose weight... ...and come mid-February, we ask ourselves why on Google Earth we're so guilty for lying to ourselves yet again! What were we thinking, joining yet another gym only to shell out four month's too much at once, just make a change a week or so.

These need to sink down and become habits, not just more good intentions. 4. Diet and exercise. This is the secret to actually keeping the weight problem on all fronts. Building muscle will help you burn more fat. 5. Regular cardio. Cardio workouts don't have to be the same old you, with the big jeans and low self-confidence, this next year. You don't have to be the same old you, with the big jeans and low self-confidence, this next year. You don't have to be really complex. If you don't have to be the same old you, with the big jeans and low self-confidence, this next year.

You don't want to succeed and continue. If you don't have to be the same old you, with the big jeans and low self-confidence, this next year. You don't have to be the same old you, with the big jeans and low self-confidence, this next year. You don't have to be the same old you, with the big jeans and low self-confidence, this next year. You don't want to keep New Year's resolution--or anytime of year--and keep the bulge off for good. Action Plan To Lose Weight and Keep It Off 1. Get a buddy or two.

One of the best ways to keep yourself motivated is to simply find other people who are trying to fit in those special pair of jeans. Don't go this road alone this time--get some friends to keep your New Year's resolutions to lose weight"--didn't we learn in the battle of the bulge off for good. Action Plan To Lose Weight and Keep It Off 1. Get a buddy or two. One of the best ways to keep New Year's resolutions if they set their mind to it, plan and have fun with it.



Source: ezinearticles.com

James Hussey works in a family business by day, and works as a freelance writer on Elance as "JamestheJust" by night when he's not web-publishing on his blog farm or EzineArticles. His first of many websites is Elliptical Trainer Exercise, where you'll find user-friendly information on elliptical machines. Visit http://ellipticaltrainerexercise.com today, where you can also find his contact information.

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Saturday, December 19, 2009

Making a New Year's Resolution That's Right For You

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Author: Gary Gzik

Source: ezinearticles.com



It's that time of year again - the night of New Year's Eve - when all too many sit anxiously waiting for the clock to strike twelve and the ball to drop. We celebrate the year that has just passed and the year that is coming up ahead. We reflect back on our accomplishments and our setbacks, what has gone down in history and how we are getting older. But, it doesn't last long, less than 24 hours later it is all over and we are putting pressure on ourselves with new found 'New Year's Resolutions'. An idea so many people process and vow to work on in the upcoming months.

New Year's Resolutions are great. They are a part of getting to 'someday' and they help us set up goals for ourselves. But realistically statistics have shown that only 8% of people actually succeed with their resolutions. Could it be possible that so many people are setting unrealistic goals? Or, is it the mere fact that they just don't have the will power to commit and stay dedicated to that once great idea they thought of on January 1st? The possibilities for failure could be many. But one thing is possible, if you set yourself up realistically you shouldn't be failing, so let's step back and look at what the process should be, before we start endlessly committing ourselves to unrealistic goals.

First and foremost, you need to be realistic with yourself. Why are you setting these particular New Year's Resolutions? Is it because it is something new you heard about and would like to experience, is it a transformation you would like to make within yourself, or is it a lifelong dream you've always had and have finally decided to conquer? Either way, ask yourself why you have never done it in the past - can it realistically be scheduled into the lifestyle you are living now, or are you going to have to change that too? How much time is it going to take from you? Be honest with yourself - why all of a sudden do you want to achieve this goal?

Once you are honest with yourself, and you are ready to commit, it is time to make a plan. First grab yourself a piece of paper for each New Year's Resolution you have. Then, at the top of each paper, write one of the resolutions. One at a time, answer the following questions:

Is this a permanent lifestyle change? If not, when would I like to achieve this resolution by?

Exactly how am I going to accomplish this resolution (i.e. if it is to lose weight - I will exercise three times a week for 30 minutes and cut out all junk food from my diet)?

Will this resolution affect people around me (i.e. if you decide to eat healthier, will your family be eating healthier as well or will you have to cook different meals for them)? If so, how will it affect them and what will I need to do differently?

Is my New Year's Resolution going to cost money? If so, how will I pay for the extra expenses?

What are my plans if I fall of track?

Is there someone that I can report my progress too, in order to stay focused?

What areas of my life will be affected by my resolution? What will I do to make sure everything works well together?

What else can I do to ensure I achieve my resolution?

These are just some of the questions you should be answering when you are writing down your resolution. Ensuring you are ready, you know the obstacles you have to accomplish and you have made a plan to get there - you are more likely to succeed at your New Year's Resolution. Keep in mind, that maintaining a journal with your progress, setbacks and reflections will help you learn, grow and stay focused throughout your journey.

Most people wake up on January 1st and decide they are going to change. They don't make a plan. They don't set a specific date. And they don't think about how this resolution will be implemented into their life. Today, you can be different. You can do all of this and more, by simply taking a few minutes to dedicate yourself towards your dream, you can and you should be able to make a New Year's Resolution that's right for you and succeed!





Gary Gzik is a Corporate Trainer and CEO of the business consulting company BizXcel which owns and operates Getting to Someday, a place where people go to stay motivated achieve their goals for getting to someday - http://www.gettingtosomeday.com

Stop by today and discover the truth to happiness with this free video, and we'll send you a free motivational eBook: http://gettingtosomeday.com/happiness-secret




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