Don't Set New Year's Resolutions - Take Action In The New Year

Author: wendy hearn

Source: articledashboard.com



It's that time of year again when we start talking and thinking about New Year's Resolutions even though they're old hat and we instinctively know they don't work. Because your friends, family and colleagues may chat about what Resolutions they're going to make, do you find yourself wondering whether to make any? We know that within a few days or weeks, the Resolutions will be forgotten, nothing will have changed and yet for some reason most people still worry about them. So why do we still bother with New Year's Resolutions? First, they're a custom and a New Year ushers in a new start, so what better time than now? There's even a small chance that we may stick to our Resolutions this year, so we have a go. The main reason some people think about New Year's Resolutions is because they want to change things in their life.

There's the usual New Year's Resolutions, such as I want to lose weight, change jobs, or earn more money but they tend to be the same ones you've had for years and they're still incomplete. These types of Resolutions are too vague. It's this vagueness, coupled with a lack of action which means that most people don't achieve their New Year's Resolutions. For Resolutions to work, they need to be well thought out and have real meaning. If not, they become a vague item on your "wish list" instead of actually doing something concrete about them.

The word resolution comes from 'resolve' and means to make up one's mind or decide firmly. Prior to New Years Day you may think of Resolutions you want to make and probably feel you've made up your mind, but what happens? Probably, very little or even nothing at all. Even though you know that Resolutions don't usually work, it seems that most us still want to make them. Perhaps that's because other people around you do it, so you feel you should follow suit because there are things in your life which you want to be different. The end of a year is a time for clearing out and completing things, to leave us with a clean slate ready to start a new year. There's something about a new year, a new beginning, and a fresh start which encourages us to make New Year's Resolutions. It's a powerful feeling to know you have a year ahead of you and you can choose what you do with it. It's a time for reflection about where you want to go next.

What about committing to New Year changes and actions, rather than Resolutions? The key to achieving what you really want in life and business is to take action to achieve those changes. It's the lack of action which stops us from having what we most want. What you want will be different for each individual and may include

More time in your personal life

Less stress and more fun.

Greater business and career success.

Balance between work and home

Altering your management or leadership style.

You may think I'm talking about life and business separately, yet they're inextricably linked. The key point is that you may want to focus on your professional life, yet this is directly related to your personal life.

Thinking about New Year's Resolutions may have made you aware that there are some changes you want to make. I encourage you to take steps on a consistent basis to make these changes, rather than vaguely tossing Resolutions around and not doing anything about them.

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How to Keep Your New Year Resolutions

Author: Sam Sander

Source: ezinearticles.com



Do you make new year resolutions every year only to find that they have fallen by the wayside before the end of January? Well, you're not alone. Most resolutions don't last past the second week of January. But if you understand why this is the case, then you are much better positioned to make successful new year resolutions.

One of the main reasons new year resolutions are broken is that we make too many of them at once. It's easy to reflect on all the changes we want to make to our lives - lose weight, get fit, stop smoking, get on top of your finances - but trying to tackle all these at once is just too much.

So, the first step in keeping resolutions is to do them one at a time.

The other reason new years resolutions aren't kept is because we sabotage our attempts with excuses. Here are the top 5:

Excuse 1. I don't have the time. Sure you do. You probably have time to watch TV, or play on the computer for hours each night, and for many hours over the weekend. Just take half an hour each morning or night and a couple hours over the weekend and you'll be surprised by how much you can accomplish. The first step is always the hardest, but once you do take that first step and start to gain momentum, amazing things can happen.

Excuse 2. It's too much effort This is your life we're talking about. Is it really too much work to achieve the life you really want? Sure, it may be hard going to get started and it may be a long road to success. But just remember that it is always worth it in the end. I was talking to a friend of mine who has been overweight since college, and he was whining that it would take him a whole year to lose the pounds he wanted to. But what is one year, when he still has another 20-30 years of prime life left in him?

Excuse 3. It doesn't work What ever program you're looking at for losing weight, getting fit, quitting smoking, getting rich, or whatever - it is possible. There are plenty of living examples of people who have succeeded in whatever goal you're trying to achieve for yourself. Diets work, exercise works, quitting smoking programs work.

It can be done. But you have to be willing to make it work.

Excuse 4. But it won't work for ME And why are you any different from the thousands of other people who have achieved whatever goal you're trying to achieve? With an attitude like that, nothing will work. But you have to be willing to make it work.

Excuse 5. I don't have the resources Yes, this can be an obstacle if you have difficulty accessing the appropriate resources, particularly if you need a lot of money to achieve your goal. But for most goals, you don't need a lot of money to get going. For example, a healthy diet and exercise program shouldn't cost you a cent more than you're already spending on grocery bills, and even though you may have to purchase nicotine patches to help quit your smoking habit, this will be offset by how much you are saving on cigarettes.

The most important resource you need to achieve your goals is information. And there is a lot of educational material out there to help you achieve almost any goal you set your heart on. The internet is a great source of reliable information. Research, read up on the various strategies and draw up an action plan that suits you. You can also check out books in your library or buy used books.

And remember, take your resolutions one at a time, and eventually you will succeed with them all.

You can learn more about how to achieve all your goals and dreams by checking out these FREE goal setting tools and resources. You'll also find lots of free tips and tools on a range of self-help topics from success to people skills.

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Happy February - Happy New Year!

Author: Kate Harper

Source: articleage.com



You can not reach all the goals you set - no one - but what is really important, because the targets and go after them, Brown (1912 - 2000) U.S. bandleader, songwriter wholeheartedly.Les Christmas is now out of the way and the tinsel is a distant memory. Do you have a New Year's resolution? And you've broken? What about that resolution and you have to try something else? How about instead of SMART objectives? Specific, measurable, achievable, realistic and time-driven. Determine your goals - write. Share it with your actions and set the dates for each step. What would you do? How are you doing? If you want to do this? Many families who have debt built during the festive season, or even earlier. Make this year you finally about the debt. Take small steps to the higher goal - the reduction of credit cards, cheap credit to the research, talk to your bank funds to pay for licenses, establish a budget. Forgotten it only gets worse. Focus on what you have to do your will towards the solution to the problem the same technique can be used for health. Global Consumer Trends, the recent report says that nearly three-quarters of Europeans are now more concerned about their health and well-being compared to the previous year. I am sure that similar problems in the world. In which part of your own health, you want to focus on? Fitness, weight, smoking, stress management? All can be systematically approached. Set small manageable goals do you ensure progress.Here in the United Kingdom suggested that the ban on smoking in public places, which occurs in Scotland, where I live in March 2006. Other countries and states of similar provisions. Is it not now a good time to quit smoking? To decide which method is best suited for you - nicotine patches, etc. Join a complete withdrawal from the doctor to stop the program. Get a buddy. Having someone to encourage you to make the difference, so the transition to help family, friends, or even the professional support you. Think about your diet. Drinking more water and add a dose of at least 5 fruits and vegetables a day should be a good start to improve what is in the body. Walk a bit more closely and more frequently. Dancing on the radio. The addition of small amounts of activity can influence their own public good health.Now it's time to take responsibility and control their own lives and believe in yourself. The future is yours, if you want! Happy New Year - Happy New You! Kate Harper is situated in the beautiful Highlands of Scotland. Check out his website http://www.harpercoaching.comShe working with people who are fed by complaining of their lives and have decided to do something. If this is you, look at Kate's website. His special interest is to promote the well-being and self-esteem through coaching. He is happy to work with people from around the world. "Travel is not nothing, it is only the first step is hard." Madame Marie du DeffandTake the first step today and contact Kate.

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